Now more than ever it is important to find ways to build a healthy heart. There are a few ways to maintain a healthy heart like eating a balanced diet, not smoking, limiting alcohol intake, and exercising. Regular heart screenings will help to monitor blood pressure and cholesterol levels and help you to maintain healthy cardiovascular function. While it is important to stay physically healthy, it is equally vital to have a happy heart. ...

Eating well is crucial for maintaining good health. Choosing foods that are good for our bodies help to prevent many diseases such as Type 2 Diabetes, high blood pressure/cholesterol, some cancers and heart disease. We have all heard the saying that “you are what you eat”. We have learned that the better foods we eat, the better we will feel. ...

When it comes to coming up with Valentine’s Day crafts for seniors, the most important element is love. Time spent with an elderly loved one is more important than the activity itself. Take the time to visit with your loved one. The gift of time spent together is more valuable than anything money can buy. ...